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SUMMARY:Workforce Wednesdays: Build UP Your Stress Armor
DESCRIPTION:The Workforce Wednesdays Workshop Series Event hosted by the Middlesex County Office of Career Opportunity will present Rita Garnto speaking on the topic of “Build UP Your Stress Armor” at 11 a.m. Wednesday\, April 19. \nStress is a matter of mental and physical health. When cortisol – “the stress hormone” – is constantly elevated\, it can lead to psychological symptoms like anxiety\, depression\, and irritability\, along with systemic\, physiological symptoms\, like fatigue\, brain fog\, digestive issues\, pain\, high blood pressure\, and even heart disease. Learning where stress comes from\, how it affects our brain and body\, and how to tell when we are stressed are three key steps towards improving our mental\, physical\, and emotional health. \nBut fighting stress itself can be stressful\, especially when you are already inundated with so many responsibilities and obligations\, so the stress-busting solution needs to be simple and doable. Garnto will take workshop participants from crappy to happy with simple self-care tips. \nTake a deep breath\, count to 10\, and join Garnto via Zoom for this free Workforce Wednesdays workshop. Click here or scan QR code in the flyer to register.
URL:https://www.thegrwdb.org/event/workforce-wednesdays-build-up-your-stress-armor/
LOCATION:Zoom
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20230419T130000
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DTSTAMP:20260408T174701
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SUMMARY:Career webinar: Align Your Potential in Multiple Natures Workshop
DESCRIPTION:Each person has a unique set of traits which provides a predisposition towards different types of work and activities. \nThis Multiple Natures virtual workshop focuses on a career and life assessment tool that can help one achieve perfect alignment. The assessment assists individuals in their quest for self-improvement and finding the flow to fulfill their true potential. \nDuring this virtual workshop running from 1 to 3 p.m. Wednesday\, April 19\, Multiple Natures Practitioner Jan Goodman will help participants unlock the secret of their unique natures to help them identify and engage their natural abilities to the highest level. \nGoodman is the community outreach specialist and career coach for the Greater Raritan One-Stop Career Center Training Services. This program is sponsored by the Greater Raritan One-Stop Career Center and the Hunterdon County Library System. \nPreregistration is requested. To register\, click on the following link: https://hclibrary.libcal.com/event/10303908.
URL:https://www.thegrwdb.org/event/career-webinar-multiple-natures-2-3-3/
LOCATION:Zoom
CATEGORIES:Workshops
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